Blood Orange and Brown Sugar Grilled Chicken is a flavorful addition to your favorite salad or placed on a fresh roll. This juicy grilled chicken is super easy to make.
I’ve been eating healthier and hitting the gym hard to try and lose more weight! So I love that Henry’s Hard Sparkling Water has only 88 calories and no sugar. It’s a great tasting, low carb beverage with no artificial colors or flavors. It gives me a way to sip on an alcoholic beverage without all the added calories and additives. Because, let’s be honest, we still have to live life, but everything in moderation. Being so tasty and with less calories, Henry’s Hard Sparkling Water fits into my lifestyle perfectly!
Get your grills ready for this amazingly moist and flavorful chicken! You’ll have a delicious homemade dinner done in no time flat! Serve this grilled chicken on a hearty roll, place in a wrap, or slice and put in your favorite salad. Also try my Whiskey Marinated Steak, Best Chicken Marinade, and Citrus Marinated Flank Steak.
How to marinate chicken:
It’s so simple! Just throw all of the marinade ingredients into a large Ziploc bag and press around with your fingers. Flatten the chicken a little, then toss it into the marinate. Place the bag into the refrigerator for 4 hours and up to 24 hours. The longer you let it sit, the more moist and flavorful the chicken will become.
For more great grilling recipes try Best Steak Marinade, Cast Iron Chicken Fajitas, and Citrus Marinated Chicken. I love quick and flavorful meals that are easy to prepare!
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Blood Orange and Brown Sugar Grilled Chicken
Ingredients
- ¼ cup blood orange infused olive oil
- ¼ cup balsamic vinegar
- ¼ cup brown sugar
- 2 tablespoons honey
- ¼ cup Whisky or Bourbon
- 1 tablespoon onion powder
- 1 teaspoon garlic powder
- 2 tablespoons Djion mustard
- salt and black pepper to taste
- 2-3 pounds boneless skinless chicken breasts
Instructions
- In a large plastic zippable storage bag , add the olive oil, balsamic vinegar, brown sugar, honey, whiskey, onion powder, garlic powder, mustard, salt, and pepper. Push around with your fingers on the outside of the bag to combine.
- Place each chicken breast into a plastic bag or in between plastic wrap and flatten slightly with a rolling pin or a meat tenderizer.
- Add the flatten chicken breasts to the marinate. Marinate in the refrigerator for 4 to 24 hours. The longer you marinate, the more flavorful and moist the chicken will be.
- Preheat your outdoor grill to medium to high. Use tongs to place the chicken on the grill. Drizzle with more marinate. Cook on each side about 6-7 minutes, or until you have good grill marks and the chicken is cooked all the way through.
Nutrition
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Nielsen Rosella says
Blood oranges have one of nature’s most astonishing colors … I am so in love with blood oranges! And I set out to create a dish that highlighted their deep Strawberry Kiwi flavor and absolutely beautiful coloring! However, this dish can be ready with navel oranges as well, if blood oranges are out of season. This was the first recipe I made from the afarmgirlskitchen, but I’m looking at each recipe on this site with a new apprecation for Jessica’s genius!
Leo T. Ly says
There is nothing that I enjoy more than firing up the grill and host a BBQ gathering during the summer. This chicken recipe will be a great help and will make me a popular chef for sure.
Monica | Nourish & Fete says
SO nice to have a low carb, low calorie option like this! I didn’t even know this existed, but I’m glad I do now 🙂
Natalie says
OMG this sounds soooo good. What an amazing flavor combo. We love having grilled chicken for dinner so I’ll be making this VERY soon.
Heather says
This is the perfect dish for me .. we grill out almost every night and this looks amazing. Excellent combination of flavors and what a creative new way to serve up chicken.
Rachel says
I never know what to do with blood oranges, but the marinaded on your chicken sounds sooo good! Clearly I’m going to have to give cooking with blood oranges a try!
Cathleen @ A Taste of Madness says
Blood orange infused olive oil?? I have never heard of that before, but I definitely want to try it! This sounds perfect for the summer 🙂
Jessica Robinson says
Cathleen,
Yes! Someone gave me a bottle as a gift and it’s amazing! Such a fragrant oil and amazing flavors!
lauren says
Blood orange infused olive oil sounds so delicious! Especially with all the other flavors in this marinade. Can’t wait to fire up the grill for this!