Maple Pecan Crusted Salmon

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Maple Pecan Crusted Salmon is a wonderful healthy inspired recipe featuring chopped pecans and granulated maple sugar. Healthy eating never tasted so good!

Are you trying to eat healthier but still want your meals to be packed with wonderful flavor? Then you’ll definitely want to try Maple Pecan Crusted Salmon. This recipe is so simple to make. Simply make a pecan coating and rub it on the top of a few salmon filets. If you love salmon, you’ll want to try my Grilled Salmon recipe.

Where do you find Granulated Maple Sugar:

Granulated Maple Sugar is the granulated form of pure maple syrup. Find it at sugar houses’ and farms in New England. Otherwise  find it on Amazon.

Substitute granulated maple sugar for equal parts in any recipe that calls for granulated sugar. It gives you a touch of maple taste and is a raw sugar.

How to cook Salmon in the oven:

Simply place the maple pecan coating on the top of the salmon filet and bake in the oven. Or you could place this salmon on a cedar board on the grill. That would be perfect for summer dinners!

More Maple Recipes:

Maple Bacon Wild Salmon

Maple Peach Barbecue Sauce

Maple Pumpkin Pie

Sweet Maple Barbecue Chicken Kebabs

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Maple Pecan Crusted Salmon

Maple and pecans make an amazing coating on this delicious salmon recipe. Perfect for eating healthy but still wanting plenty of wonderful flavor!

Course Main

Cuisine American

Keyword maple crusted salmon, maple salmon

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 4 people

Calories 141 kcal

Author Jessica Robinson

Ingredients

• 2 Salmon filets 5-6 ounces each
• 1/2 cup pecans finely chopped
• 3 tablespoons granulated maple sugar
• 1 tablespoon ground mustard
• 2 teaspoons onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 2 teaspoons fresh orange zest
• juice from 1/2 orange
• salt and black pepper to taste

Instructions

1. Spray a cast iron pan with cooking spray. Set aside.
2. In a small bowl, combine the chopped pecans, maple sugar, ground mustard, onion powder, garlic powder, paprika, salt and pepper. Press on the top of each salmon filet. Place the fillets in the pan.
3. Cook in a preheated 375 degree F oven for about 20-22 minutes, or until thoroughly cooked. Enjoy with seasonal vegetables and rice.

Nutrition Facts

Maple Pecan Crusted Salmon

Amount Per Serving

Calories 141 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 1g 5%

Cholesterol 1mg 0%

Sodium 3mg 0%

Potassium 104mg 3%

Total Carbohydrates 14g 5%

Dietary Fiber 2g 8%

Sugars 10g

Protein 2g 4%

Vitamin A 2.5%

Vitamin C 1.9%

Calcium 2.7%

Iron 3.9%

* Percent Daily Values are based on a 2000 calorie diet.

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