maple barbecue chicken kebabs with bell peppers and onions
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Sweet Maple Barbecue Chicken Kebabs

Get your outdoor grills ready for this amazing recipe! Sweet Maple Barbecue Chicken Kebabs are the perfect dinner for summer entertaining.
Course Main
Cuisine American
Keyword maple barbecue chicken kebabs, Sweet maple barbecue chicken kebabs
Prep Time 1 hour
Cook Time 12 minutes
Total Time 1 hour 12 minutes
Servings 6 people
Calories 233kcal
Author Jessica Robinson

Ingredients

Marinate

  • 1/4 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1/2 cup dark maple syrup
  • 3 tablespoons stone ground mustard
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • salt and black pepper to taste

Chicken Kebabs

  • 2 boneless skinless chicken breasts
  • 1 red bell pepper cut up
  • 1 yellow or orange bell pepper cut up
  • 1/4 red onion cut into large chunks
  • 2 large heirloom tomatoes quartered
  • wooden skewers soaked in water for a minimum of 2 hours

Instructions

  • Mix the marinate ingredients with a whisk or a spoon in a medium bowl. Set aside.
  • Slide one piece of pepper for each color onto the wooden skewer. Followed by a piece of chicken, then a few red onion slices, followed by a piece of tomato. Then repeat until the skewer is filled up. Place into a large pan or disposable aluminum pan. Spoon over the marinate. Refrigerate for 1 hour or up to 24 hours.
  • Grill on high, turning occasionally, until the chicken is fully cooked, about 5 minutes each side. Spoon any extra marinate over the kebobs while they are on the grill. Remove from the grill, let rest for 3-4 minutes and serve.

Nutrition

Calories: 233kcal | Carbohydrates: 25g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 24mg | Sodium: 138mg | Potassium: 410mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1595IU | Vitamin C: 57mg | Calcium: 42mg | Iron: 1mg