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Panko coated chicken breasts on sheet pan, spatula, lemon slices and parsley.
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Baked Breaded Chicken

Easy to make oven-baked chicken is a great alternative to fried chicken.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 50 minutes
Marinate 4 hours
Total Time 5 hours 5 minutes
Servings 6 people
Calories 374kcal

Ingredients

  • 4-6 boneless chicken breasts
  • 2 cups full-fat buttermilk
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 2 teaspoons salt
  • 2 teaspoons black pepper
  • 2 tablespoons paprika or smoked paprika
  • ¾ cup grated Parmesan cheese
  • 2 cups seasoned panko breadcrumbs (or seasoned Italian breadcrumbs)
  • ½ cup Zesty Italian dressing

Instructions

  • Combine the buttermilk and seasonings in a large zip-style freezer bag. Mix together by using your fingers on the outside of the bag.
  • Pound the chicken thin. Working with one chicken breast at a time, place inside a gallon zip-style freezer bag and pound with a rolling pin to an even ½-inch thickness.
  • Set the flattened chicken breast into the seasoned buttermilk. Shake the bag slightly to fully emerge the chicken breast in the buttermilk mixture. Repeat with the remaining breasts. Refrigerate a minimum of 4 hours and up to 24 hours.
  • Line a half sheet pan with heavy-duty aluminum foil and spray with cooking spray, set aside. Or butter a 9x13-inch baking dish, set aside. Preheat the oven to 375 degrees F.
  • Mix the seasoned bread crumbs and parmesan cheese together in a shallow baking dish or large zip-style bag.
  • Using tongs, shake the excess buttermilk off the chicken breasts and coat with breading. Dip each chicken breast into the bread crumb mixture, one at a time. Press the bread crumbs to the chicken so each breast is fully coated.
  • Place each coated piece of chicken on the prepared half sheet pan or in buttered baking dish. Cover the entire pan with aluminum foil. Bake in the preheated oven for 30 minutes.
  • Remove the aluminum foil, drizzle with zesty Italian dressing and continue to bake for 20-30 minutes. Or until the internal temperature of the chicken reaches 165 degrees F.
  • Let the chicken breasts cool 5 minutes before slicing.

Notes

Refrigeration
It's a great idea to occasionally turn the zip-style bag with buttermilk & chicken breasts. Making sure each chicken breast gets properly marinated.
We also like to put the zip-style bag on a quarter sheet pan, baking dish or Tupperware marinating container, just in case something leaks.

Nutrition

Calories: 374kcal | Carbohydrates: 26g | Protein: 25g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 68mg | Sodium: 1470mg | Potassium: 442mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1463IU | Vitamin C: 0.4mg | Calcium: 264mg | Iron: 2mg