Sweet Maple Barbecue Chicken Kebabs
Get your outdoor grills ready for this amazing recipe! Sweet Maple Barbecue Chicken Kebabs are the perfect dinner for summer entertaining.
Servings 6 people
Calories 233kcal
Ingredients
Chicken Marinade
- ¼ cup extra virgin olive oil
- ¼ cup balsamic vinegar
- ½ cup dark maple syrup
- 3 tablespoons stone ground mustard
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- salt and black pepper to taste
Chicken Kebabs
- 2 boneless skinless chicken breasts
- 1 red bell pepper cut up
- 1 yellow or orange bell pepper cut up
- ¼ red onion cut into large chunks
- 2 large heirloom tomatoes quartered
- wooden skewers soaked in water for a minimum of 2 hours
Instructions
Chicken Marinade
- Mix the marinate ingredients with a whisk or a spoon in a medium bowl. Set aside.
Chicken Kebabs
- Slide one piece of pepper for each color onto the wooden skewer. Followed by a piece of chicken, then a few red onion slices, followed by a piece of tomato. Then repeat until the skewer is filled up. Place into a large pan or disposable aluminum pan. Spoon over the marinate. Refrigerate for 1 hour or up to 24 hours.
- Grill on high, turning occasionally, until the chicken is fully cooked, about 5 minutes each side. Spoon any extra marinate over the kebobs while they are on the grill. Remove from the grill, let rest for 3-4 minutes and serve.
Nutrition
Calories: 233kcal | Carbohydrates: 25g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 24mg | Sodium: 138mg | Potassium: 410mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1595IU | Vitamin C: 57mg | Calcium: 42mg | Iron: 1mg