Grilled Chicken Avocado Sandwiches
Grilled Chicken Avocado Sandwiches are so delicious and perfect for your backyard gathering or picnic. Try this delicious marinate on your chicken.
Servings 8 people
Calories 293kcal
Ingredients
- 3 pounds boneless skinless chicken breasts
Chicken Marinade
- ¼ cup prepared stone ground mustard
- ¼ cup olive oil
- ½ cup balsamic vinegar
- ¼ cup dry white wine
- 2 tablespoons packed brown sugar
- 2 tablespoons onion powder
- 2 teaspoons garlic powder
- salt and pepper to taste
Instructions
- Place the chicken pieces, one at a time in between two layers of wax paper or in a large zip-style bag. Using a rolling pin or meat tenderizer pound chicken to about ½-inch thickness. Using a sharp knife, cut the chicken breasts in half.
- In a clean zip-style bag add the ingredients for the marinate. Squish together good with your fingers. Place flattened chicken pieces in the bag and refrigerate for a minimum of 2-3 hours.
- Grill in a hot pan over medium heat, in 2 tablespoons of canola oil and 1 tablespoon of butter, for about 2-3 minutes per side or until no longer pink inside. Use tongs to flip over.
- Let rest briefly before assembling on rolls. Spread a thin layer of mayonnaise on one side of a kaiser roll.
- Top chicken with slices of fresh tomatoes, lettuce, avocado and Cabot cheddar cheese.
Nutrition
Calories: 293kcal | Carbohydrates: 8g | Protein: 37g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 292mg | Potassium: 684mg | Fiber: 1g | Sugar: 5g | Vitamin A: 51IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 1mg