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Brown sugar mustard grilled chicken
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Brown Sugar Mustard Grilled Chicken

Brown Sugar Mustard Grilled Chicken starts with a simple marinade and is so flavorful. One of my most requested dishes.
Course dinner, Lunch
Cuisine American, Southern
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings 8 people
Calories 459kcal

Ingredients

Chicken Marinade

  • 4 to 5 pounds boneless skinless chicken breasts
  • cup brown sugar packed
  • ¼ cup olive oil
  • cup whiskey or dry white wine
  • cup stoneground mustard
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon onion powder
  • 1 teaspoon garlic powder
  • Salt and Pepper to taste

Instructions

Chicken Marinade

  • In a large zip style bag or in between two layers of plastic wrap, pound the chicken to about ¾-inch thickness, with either a meat tenderizer or a wooden rolling pin.
  • In another large zip style bag, place all of the ingredients for marinate and squish around with your hand, from the outside of the bag. Place the flattened chicken breasts into marinate. Let marinate for about 2 to 6 hours, or even overnight.
  • Cook on the grill, over medium to high heat for about 3 minutes each side. Or cook in a large skillet with 2 tablespoons of olive oil and 1 tablespoon of butter. Let rest a few minutes before slicing.

Nutrition

Calories: 459kcal | Carbohydrates: 12g | Protein: 51g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 143mg | Sodium: 234mg | Potassium: 895mg | Fiber: 1g | Sugar: 10g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 2mg