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Get this amazing recipe for Citrus Garlic Marinated Flank Steak with steamed broccoli and heirloom cherry tomatoes. #recipes #steak

Citrus and Garlic Marinated Flank Steak

Citrus and Garlic Marinated Flank Steak marinates in the refrigerator for a few hours or overnight, giving it tons of flavor and tenderizes this inexpensive cut of beef.

Course Lunch, Main
Cuisine American
Keyword Citrus and Garlic Flank Steak, Citrus Flank Steak, flank steak marinade
Prep Time 3 hours
Cook Time 12 minutes
Total Time 3 hours 12 minutes
Servings 4 people
Calories 241 kcal

Ingredients

  • 2 5-6 ounce Flank steaks
  • 1 head garlic roasted
  • 1 large lemon zest and juice
  • 1 orange zest and juice
  • 1 lime zest and juice
  • 1/3 cup bourbon or whiskey
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons brown sugar
  • 1 teaspoon onion powder
  • salt and black pepper to taste

Instructions

To roast garlic:

  1. To roast the head of garlic, simply cut a small portion of the top of the head. Place the head of garlic on two sheets of aluminum foil. Drizzle with 1 tablespoon olive oil, sprinkle with salt and pepper. Roast in a preheated 400 degree F oven for about 20 minutes. Let cool completely.

Marinate Flank Steak:

  1. Place the ingredients for the marinate in a large Ziploc bag. Squeeze the cooled garlic cloves out and mash them. Add them to the marinate. Press with your fingers, on the outside of the bag to combine. Place the steaks in the marinate and let sit in the refrigerator for 2-24 hours.
  2. Grill on an outdoor grill over medium heat or cook on a grill pan on the stove top. Cook on each side, about 5-6 minutes, for medium rare. Let rest for 5 minutes before slicing. Enjoy with seasonal vegetables.

Nutrition Facts
Citrus and Garlic Marinated Flank Steak
Amount Per Serving
Calories 241 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Cholesterol 1mg0%
Sodium 6mg0%
Potassium 154mg4%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 13g14%
Protein 1g2%
Vitamin A 74IU1%
Vitamin C 39mg47%
Calcium 46mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.